About Me

High School & Middle school CoachCertified Track and Field Coach, Certified Iron Man CoachHigh School: Gaither 94.HS PR: Cross Country 14:58, Mile-4:16.73, 800-1:53.8, 400-49, 200-22:46 College: LaSalle University College PR: 800-1:48.8, 400-47.93 7 Time All-American Triathlete 2017 USAT World Team Athlete

Discussion Posts

Topic/Message
1 day ago FLYRA/Holloway Park Course Records
@LauraFred you dropped a sub 5- min mile in HS? Very Nice!!!
1 month ago Vote for a Floridian
@caochbutler Done! But we need 300 more votes, everyone.
1 month ago Vote for a Floridian
@coachbutler Please provide the link so we can easily share/vote for him. Good luck to Gabe!
2 months ago FSU Invitational/Pre-State ... Please read carefully for changes!
Howdy, Just a few questions. How many unattached runners will be permitted in the open race? ...
2 months ago COVID Procedures
@bemyrick I'm not sure your disconnect. The source I provided is from the CDC and it was an at...
2 months ago COVID Procedures
@bemyrick "those under the age of 25 are at significantly lower risk of death from COVID-19 tha...
4 months ago If Seniors Who are D1 Prospects Lose Out on XC Season
@running800 You have other options. The military bases are open, and if you know anyone who works...
4 months ago If Seniors Who are D1 Prospects Lose Out on XC Season
@running800 I would record (have two angles, especially one from the stands) a 4800 on the track....
7 months ago Middle School State Meet cancelled
@coacheppa thanks for all you do,coach!
7 months ago FHSAA Update is a non-answer
I'm happy that they are at least keeping the door open. Most states have already shut the season ...
7 months ago Moving forward - State series
@j55folston I feel the same way. Especially since it's likely that the work restrictions will be...
8 months ago Thank you from everyone at Wharton
As always, one of the best ran meets of the year.
1 year ago XC/TF Florida runners
Chris Sumner for sure.
1 year ago Big Pirate Invite
@ERYRC1 We've been racing quite a bit so I think wer're going to just tempo this one. Flats would...
1 year ago Big Pirate Invite
@lauraFred, I would be more than happy to wear some Turbo boots for my tempo but my kiddies may n...
1 year ago Big Pirate Invite
Flats or spikes?
1 year ago Middle School State Qualifier Tampa Bay Area October 5th
@CoachHoward I'll see if I can get my kids there:). Keep up the great work.
1 year ago Jim Ryun results?
Results are @ [url=https://warriortiming.com/11th-anniversary-jim-ryun-invite/]https://warriortim...
1 year ago 4A Boys Rankings
@4APollster Ethan Bhatt transfered to Steinnbrenner. Stein boys should have enough to make a run ...
1 year ago 2019-20 FHSAA 1A Girls Rankings
@dweed She's 100% at IMG.
2 years ago State Meet schedule Changes
Hey coach, It appears that FHSAA is using their twitter feed for any updates. Thus far, only the ...
2 years ago Chamberlin distance carnival 8th graders
@CoachHoward Hey Coach, As long as your school is a FHSAA member, you should be good to go with...
2 years ago What subject do you teach?
@francee I'm in cyber security. Never a dull day in the office:).
2 years ago Footlocker South
[url=http://resultsrrtiming.com/2018footlocker/]http://resultsrrtiming.com/2018footlocker/[/url]
2 years ago Last Chance Invite - Spikes or Flats?
Last Chance Invite What percentage of asphalt is there on the course? Any suggestion on whethe...
2 years ago North Port XC Invite
@phuv2 North Port Invite was one of the best racing venues we've been at. Thank you for the incre...
2 years ago Team races
@thundarunner2 Here you go: [url=http://fl.milesplit.com/articles/247841-updated-teams-and-ind...
2 years ago Florida Horse Park
Probably one of the best venues we have raced in. Great job, Dusty.
2 years ago Largo's Legendary Cross Country Coach Brent Haley Has A New Book Out!
Excellent read. Excellent coach. Probably the best Florida coach in history. And not to mention t...
2 years ago Site Admin vs. Power User
@mlyons lots of backpay. I think many of us would say it's well deserved!
2 years ago Fair?
This is a very infomative article that explains some of the controversy surrounding female athlet...
2 years ago Trevor Foley - 14:35 5k!
Congrats to Trevor Foley. He ran a national leading time in the 5k with a time of 14:35 at the Mu...
2 years ago College Recruiting Primer
nicely put. It should be simple and straight the point. That's how I present my athletes. Name, G...
3 years ago Avery Creek Distance Showcase May 11
[quote=scooney18]@RayRodriguez I am interested in seeing this also. My daughter is looking to ru...
3 years ago Mile vs 1600 and 2 Mile vs 3200
@Wolfpack Root canals seem to be very inviting right about now. I say we just stick to how it's b...
3 years ago Florida Relays High School Heat Sheets?
@LFCSumner3 ain't that the truth. The invite 1600 is on Friday while the regular 1600 is Thursday...
3 years ago Required # of Track Meets
@multijumps when I enquired, I understood the scenario as the athletes competing, although, as a ...
3 years ago Payment
Shouldn't every check be made out to Chris Sumner?
3 years ago 48th Annual Nash Higgins Relays 2018
I enquired and was told that if there was enough interest, that they would consider putting the D...
3 years ago Hicks at NXN!!!
Excellent job by Hicks! He's got a proud coach.
3 years ago 4a results
@Hamilax Actually, I meant 4a-6. Although the times were a wee bit fast, the front runners certai...
3 years ago Babe Zaharias race in tampa?
@vantheman this was A new and definitely fast 2 loop course. Perhaps they'll use this course in t...
3 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
@tlrussell I'm curious as to what the girl version of that workout would be. 8 mile descending is...
3 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
@tlrussell Beast! When did you all execute that workout (summer, beginning of seasons or mid-seas...
3 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
8 by 800 broken down in the following 400 - 60 sec ave, 200 jog, 200 kick - 30 sec ave. 2...
3 years ago Running for Club Team in HS Race
Because it was an FHSAA sanctioned event, this would be a no go.
3 years ago Real time results and dynamic team scoring at Elite Timing meets turns your phone into a scoreboard
Awesome. It's every running junkies dream. Thanks for elevating the bar.
3 years ago Team Tents
@LFCSumner3 I purchased two 10 by 10 tents (easier to pack, carry and set up is less than 3-4 min...
3 years ago What do these athletes have in common?
@Coach_Don You should of been a comedian!
3 years ago Best 5th Place finishers at Regions (non-weather aided)?
@peterwho You'd be surprised. I was impressed with all of the charter/public school athletes at t...