Rnnrdad

Durham, NC

About Me

Proud parent of two outstanding children. Not a runner, never was, but still enjoy a good run. Have coached from the instructional level to having a nationally ranked (Top 10) high school team. Many different sports but always with a focus on fun, education and improvement. Done with coaching, enjoying watching from the stands. My children love distance, so it is my passion now.

Discussion Posts

Topic/Message
11 years ago 3A STATE MEET INFORMATION
Does anyone know if this will be the same time schedule for the events at the 4A meet?
11 years ago Junior College Track in SE
Spartanburg Methodist is a VERY solid program and my child gave it serious consideration. Coach F...
11 years ago Article Comment: NCHSAA 1A Team Power Rankings
I am sure that if you would like to take the time to pull all the information for each of the cla...
11 years ago Article Comment: NCHSAA 1A Team Power Rankings
No one requires you to read or look at the "Power Rankings". I think it is fun and appreciate the...
11 years ago Jungle Run and Seahawk Invite XC Races.
Thanks for proving my point. : )
11 years ago Jungle Run and Seahawk Invite XC Races.
And it is never too early for people to start arguing about the actual distance of the Jungle Run...
11 years ago Article Comment: 7th grader, Alana Hadley, runs 17:09.38!
WOW I remember when we all thought Katie Albright's 17:51 was fast.
11 years ago State Meet photos
Does anyone remember the name of the company that was taking photos at the State meet or have a l...
11 years ago 4A State Meet Performance List
Sorry for the vaguely written question, what is the norm, per heat for the distance events? Th...
11 years ago 4A State Meet Performance List
How many runners, per heat, do they run at this event? Thanks
11 years ago I need some good advice
Great exchange of viewpoints. The ultimate competition is the clock but having good competitio...
11 years ago indoor track season
I agree the quality of runners continues to improve in NC, it it great to see. I am pretty sur...
11 years ago Who is going to which race this weekend?
I have not seen any information on NXN teams so far. I have heard that Sanderson Boys are not goi...
11 years ago Reagan 3200 list extends to 3 states
Anyone want to predict the winning time? I am thinking several under 9:15, winner going 9:10.
11 years ago Whats the fastest time this year in North Caroline and by who
I would be willing to say that 14:45-14:50 will be the fastest time for a boy's 5k in NC. this ye...
11 years ago Article Comment: NCRUNNERS.COM Cross Country Coaches Poll #4
This is getting interesting,so when will Forestview and Asheville actually compete against one an...
11 years ago Article Comment: 2009 Cross Country Conference Championship Results
Should be a great one tomorrow, Tuesday, at SAS Soccer Park, three of the top ten boys teams in t...
11 years ago Tanglewood
Does anyone know if there is a course map available online? Thanks
11 years ago Article Comment: NCRunners.com & Guilford College to put on NC Meet of Champions
Great idea, I hope it does well. Does anyone know if Broughton or Gibbons are doing a 2 miler und...
11 years ago Article Comment: Newest Phenom: Wesley Frazier of Ravenscroft
Running for a D1-AA school and doing well last I heard.
11 years ago Seahawk Championship Race (Girls)
#2 & 3 from last years 4A State Championship, 2A defending State champ and the newest freshman s...
11 years ago Jungle Run
Does anyone have results? I was interested to see how Sarah Rapp did after having not raced for s...
11 years ago Article Comment: Newest Phenom: Wesley Frazier of Ravenscroft
Fastest female freshman I can remember since Katie Albright back in 2002. It will be interesting ...
11 years ago Disqualification???
Just to clarify because there was a thread about DQ's several months ago. You are not the person ...
11 years ago Kick Off Classic
Is there a site listing the teams that will be attending? It is only a 3K, and the course does no...
11 years ago Article Comment: Sophomores Have Top Returning 5k Times
Two quality runners, both from good families. They have raised the bar for the rest of the runner...
11 years ago Too many races?
Was looking at the National forum and saw that some states limit the number of XC races a team is...
11 years ago Article Comment: NCRunners.com Needs Your Help . . . Subscribe Today!
My subscription runs out tomorrow and I am going to re-up. For the amount of time spent here, $25...
11 years ago New National Record for NC runner
Sorry though everyone would know. Russell Blunt East Coast Invitational, 110 meter hurdles, 39", ...
11 years ago New National Record for NC runner
Looking at the results from this past weekend, Wayne Davis set another National record. I think i...
11 years ago XC season a month away
Not sure what the date of the WNC Carnival is this year, but Kickoff Classic at WakeMed Soccer pa...
12 years ago NON
Hovis has been pretty slack about updating this site lately. I am thinking just because you get m...
12 years ago SAS Soccer park
Was back at the park yesterday and walked down to the hill. It is NOT on the course but just off ...
12 years ago SAS Soccer park
Does anyone have any insight into the work being done there? I was there last weekend and it look...
12 years ago Best Recruiting Class
Help me here. What is "the M vs B." Thanks
12 years ago Article Comment: Boys: All-Classification Team Scores
Looks like he used season PR's. We would all be happy if you would take the time to use State mee...
12 years ago Old topic that needs to be brought back
This posting was to bring attention to a condition that coaches, runner and parents might not be ...
12 years ago 1600/ 3200 distance double
Good debate, still not sure the men are twice as talented but those were good points. Looking ...
12 years ago 1600/ 3200 distance double
"YES, there are twice as many female distance (1600/3200) doublers because female distance runnin...
12 years ago 1600/ 3200 distance double
Your daughter ran a great 3200, but that was not exactly my question. Why do twice as many wom...
12 years ago 1600/ 3200 distance double
I went thru the State meet results and noticed that the number of women running this double at th...
12 years ago Old topic that needs to be brought back
All, Just wanted to remind everyone out there about the importance of Iron, especially for dis...
12 years ago What, No 4a Predictions????
Mike, Funny I also have a 17 year old that scares me, but you knew that. She is not happy abou...
12 years ago What, No 4a Predictions????
Why don't you start the ball rolling? You were at East Regionals, what did you see that stood out...
12 years ago Regionals need an above standard venue
An honest question with no sarcasm intended. Is the condition of the track the same for all th...
12 years ago FREEDOM OF INFORMATION!!!
[quote=track_coach_511]SCXCcoach___I guess I struck one of your nerves! And please, in the futur...
12 years ago New Regions for 2009 Cross Country
Chapel Hill and Cardinal Gibbons in the same conference. That is going to be fun to watch during XC.
12 years ago Article Comment: Weekend Recap 4/17-4/18
I saw the equipement setup, but I also saw a lot of volunteers. Doesn't matter, the meet was s...
12 years ago Article Comment: Weekend Recap 4/17-4/18
Great recaps, I am pretty sure that Bojangles was FAT, not hand timed.
12 years ago Article Comment: Bojangles Apex Relay Heat Sheets
Baskir lead post to post and the race was over after 600 meters. Maraya looked dominate, had cont...