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2022 - Road
Half Marathon
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Super Mario Brothers
May 07, 2022
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GoldenEye for N64
May 01, 2022
2021 - Outdoor
5000 Meter Run
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The Elder Scrolls: Skyrim
May 09, 2021
2019 - Outdoor
10,000 Meter Run
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The Elder Scrolls: Skyrim
May 02, 2019
2019 - Indoor
3000 Meter Run
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GoldenEye for N64
Feb 08, 2019
2019 - Road
10 Mile Run
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World of Warcraft
Oct 13, 2019
2018 - Outdoor
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
May 03, 2018
2017 - Indoor
3000 Meter Run
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World of Warcraft
Feb 11, 2017
Latest Videos All Videos
11:26
U.S. Army WCAP: Soldiers First (Full Episode)
Jan 24, 2018
Latest News All News
Jan 24, 2018
Get an inside look of the U.S. Army's World Class Athlete Program featuring Paul Chelimo, Shadrack Kipchirchir and Lawi Lalang....
Mar 14, 2017
No man has set the collegiate mile record and won the event at NCAAs in the same year since 1974....
Nov 01, 2013
Forget about North Carolina-Duke basketball. Forget about Ohio State-Michigan football. Forget about Army-Navy anything. PAC-12 Cross Country trumps them all....
Mar 10, 2013
Lawi Lalang wins titles in mile, 3K as Arizona teams finish sixth, seventh at NCAA Indoor Championships. (via FS Arizona)...
Feb 14, 2013
Manhattan NY - It is almost time for the 106th annual Millrose Games. Billed as the oldest Track and Field meet in the country, all those who are attending will be in for a treat. More Olympians t...
Feb 08, 2013
The U.S. Track and Field and Cross Country Coaches’ Association named junior distance runner, Lawi Lalang, the male athlete of the week last week. (via www.wildcat.arizona.edu)...
Jan 29, 2013
Arizona’s Lawi Lalang and Arkansas’ Makeba Alcide penned their names high on the all-time collegiate lists in the men’s 3000 and women’s pentathlon, respectively, to earn National Athlete of t...
College Progression Tracker
Open
| Road | |
| 10 Mile Run | 48:38.00 |
| Half Marathon | 1:03:44.00 |
| Outdoor | |
| 1500 Meter Run | 3:33.20 |
| 3000 Meter Run | 7:36.44 |
| 5000 Meter Run | 13:00.95 |
| Indoor | |
| 1500 Meter Run | 3:41.05 |
| One Mile Run | 3:57.15 |
| 3000 Meter Run | 7:45.01 |
| 2 Mile Run | 8:18.70 |
College
| Indoor | |
| 800 Meter Run | 1:49.76 |
| One Mile Run | 3:52.88 |
| 3000 Meter Run | 7:42.79 |
| 5000 Meter Run | 13:08.28 |
| Outdoor | |
| 1500 Meter Run | 3:36.34 |
| 5000 Meter Run | 13:18.36 |
| 10,000 Meter Run | 28:03.34 |
| CC | |
| 8000 Meter Run | 22:33.57 |
| 10,000 Meter Run | 28:34.00 |