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2022 - Outdoor
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Jul 02, 2022
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May 12, 2022
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2022 - Indoor
60 Meter Dash
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Jan 21-22, 2022
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Jan 14, 2022
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Feb 26-27, 2022
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Latest News All News
Apr 25, 2024
Here are the all-time best field event performances by VA athletes at Penn Relays....
Jul 06, 2023
The class of 2023 left their mark like no class in state history before them....
Mar 15, 2023
Is the class of 2023 truly the greatest of all time?...
Jun 10, 2022
With adidas Nationals in a week we look at the best performances at NC A&T's venue's history....
Aug 21, 2018
After a very successful seven years at Nansemond River, Coach Justin Byron announced this week that he has accepted a new position with Cornell University in Ithaca, New York...
Jul 21, 2016
She set a national record as a frosh and barely missed an Olympic spot... here is her story back in 2010!...
Jul 01, 2016
Over the next 11 days the eyes of the entire track & field world will be on the US Olympic Team Trials out in Eugene Oregon. Competing there will be 15 athletes from Virginia in 18 declared events. Th...
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College Progression Tracker
High School
| Outdoor | |
| High Jump | 5-2 |
| Long Jump | 19-5 |
| Triple Jump | 39-5.25 |
| 100 Meter Dash | 11.85 |
| 200 Meter Dash | 24.05 |
| 300 Meter Hurdles | 44.33 |
| 400 Meter Dash | 55.32 |
| 400 Meter Hurdles | 1:04.91 |
| 800 Meter Run | 2:24.91 |
| Indoor | |
| High Jump | 5-4 |
| Long Jump | 20-0.5 |
| Triple Jump | 40-2.5 |
| 55 Meter Dash | 7.03 |
| 60 Meter Dash | 7.66 |
| 200 Meter Dash | 24.46 |
| 300 Meter Dash | 39.20 |
| 400 Meter Dash | 56.31 |
| 500 Meter Dash | 1:14.46 |
Open
| Outdoor | |
| Long Jump | 22-6.75 |
| Indoor | |
| Long Jump | 21-3.5 |
College
| Outdoor | |
| Long Jump | 22-7 |
| Triple Jump | 43-9.25 |
| 100 Meter Dash | 11.88 |
| 100 Meter Hurdles | 13.99 |
| 200 Meter Dash | 23.80 |
| Indoor | |
| Long Jump | 22-7.75 |
| Triple Jump | 43-8.5 |
| 60 Meter Dash | 7.54 |
| 200 Meter Dash | 23.96 |
| 300 Meter Dash | 39.15 |