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2016 - Outdoor
5000 Meter Run
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Counter Strike Global Offensive
May 01, 2016
3000 Meter Steeplechase
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World of Warcraft
Jul 01-10, 2016
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Super Mario Brothers
Jun 18, 2016
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The Elder Scrolls: Skyrim
May 20, 2016
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Assassins Creed
Apr 22, 2016
2016 - Indoor
3000 Meter Run
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Super Mario Brothers
Feb 12-13, 2016
2015 - Outdoor
800 Meter Run
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The Legend of Zelda: Breath of the Wild
May 26, 2015
5000 Meter Run
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Super Mario Brothers
May 02, 2015
Latest News All News
Jun 26, 2017
Here, HOKA One One track pros share their personalized hacks to help you become a better runner. ...
Jun 11, 2011
Redshirt junior Nicol Traynor placed 11th in Saturday's championship final of the 3,000m steeplechase as action at the 2011 NCAA Outdoor Track & Field National Championship concluded Saturday at Drake...
Apr 04, 2011
Richmond track & field senior Nicol Traynor was announced the Atlantic 10 Women's Performer of the Week after finishing second in the 3,000m steeplechase on Friday at the Colonial Relays in Williamsbu...
Feb 13, 2010
Nicol Traynor and Dana Guglielmo finished first and second in the mile to highlight Richmond's appearance at the UNC Invitational Friday night. The meet served as the final tune-up for the Spiders bef...
College Progression Tracker
Open
| Outdoor | |
| 800 Meter Run | 2:12.80 |
| 1500 Meter Run | 4:18.62 |
| 3000 Meter Steeplechase | 9:42.13 |
| 5000 Meter Run | 15:35.97 |
| Indoor | |
| 3000 Meter Run | 9:02.49 |
| 2 Mile Run | 10:00.17 |
| Road | |
| 5000 Meter Run | 16:33.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:24.61 |
| 3000 Meter Steeplechase | 10:05.60 |
| 5000 Meter Run | 16:33.62 |
| Indoor | |
| One Mile Run | 4:41.36 |
| 3000 Meter Run | 9:32.20 |
| 5000 Meter Run | 16:35.38 |
| CC | |
| 5000 Meter Run | 17:17.00 |
| 6,000 Meter Run | 20:47.00 |
High School
| Outdoor | |
| 1600 Meter Run | 4:56.53 |
| 3000 Meter Run | 9:59.89 |
| 3200 Meter Run | 10:32.86 |
| 5000 Meter Run | 17:31.97 |
| CC | |
| 1600 Meter Run | 5:10.78 |
| 3200 Meter Run | 11:12.05 |
| 5000 Meter Run | 18:46.86 |
| Indoor | |
| 3200 Meter Run | 11:03.39 |