Emily Edwards LCAC
03/17/2013 1:39:51 PM
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Joined: Sep 2008
Posts: 220
4:53 1600m, 10:59 3200m Double!
4:53 1600m, 10:59 3200m Double!
03/17/2013 2:31:53 PM
Coach
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Joined: May 2008
Posts: 684
@twangster And a 2:15 open 800 at USF Invite yesterday
@twangster

And a 2:15 open 800 at USF Invite yesterday
03/17/2013 3:41:44 PM
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Joined: Sep 2008
Posts: 220
@aholmes80 State leader in the 1600, 2nd in the 800 and 4th in the duece.
@aholmes80

State leader in the 1600, 2nd in the 800 and 4th in the duece.
03/17/2013 9:12:44 PM
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Posts: 7
One of the best three days ever.
One of the best three days ever.
03/17/2013 9:32:47 PM
Coach
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Posts: 347
@aholmes80 It is funny how you can tell the girls that want to run this fast they need to run miles do longer interval stuff and race all distance race 800 1600 3200 yet they seem to not get it! In yesterdays 800 @ USF both the top girls have run 5:10 or faster in the 1600 18's in the 5k and 11"s in the 3200 and have run sub 2:20 in the 800! Wonder why that is!
@aholmes80 It is funny how you can tell the girls that want to run this fast they need to run miles do longer interval stuff and race all distance race 800 1600 3200 yet they seem to not get it!
In yesterdays 800 @ USF both the top girls have run 5:10 or faster in the 1600 18's in the 5k and 11"s in the 3200 and have run sub 2:20 in the 800! Wonder why that is!
03/18/2013 7:37:31 AM
Coach
Joined: Apr 2009
Posts: 102
Tremendous start to the season! Emily's hard work and perseverance is really shining bright this year.
Tremendous start to the season! Emily's hard work and perseverance is really shining bright this year.

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