About Me

Semi-retired runner and former high school and college coach who is living vicariously through his children. Also double as a journalist on flrunners (bob@flrunners.com)
and various other publications after a 20-year newspaper career in Florida.

PRs: Too long ago to remember (not really)

Discussion Posts

Topic/Message
25 days ago State Meet Location ?
Doug, Just as the Brevard County officials have prevented its schools from traveling, the Leon C...
27 days ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
@francee Coach I am sorry but the hard deadline was midnight Wednesday...There were approximately...
27 days ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
@Gooch7 For full teams here is the breakdown: 8 athletes wristbands 8 parent/guardian wristban...
27 days ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
2020 FSU INVITATIONAL/PRE-STATE Coaches, Thank you for entering the FSU Invitational (Pre-State...
28 days ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
Coaches, Thank you for entering the FSU Invitational (Pre-State). Here are the final race/box ...
28 days ago Friday spectators
@stellae Spectators are not permitted at Friday's college races.
29 days ago FSU Invitational - Testing no longer required/1 adult allowed per entry
[b]UPDATED INFORMATION[/b] Coaches, On Tuesday evening the Leon County Commissioners rescinded t...
29 days ago FSU Invitational - Testing no longer required/1 adult allowed per entry
@francee - Yes. Only 8 entries per team and still only using 18 starting boxes per race, while re...
29 days ago FSU Invitational - Testing no longer required/1 adult allowed per entry
The Leon County Commissioners reversed course Tuesday evening, lifting their mandate that all ath...
1 month ago Registration of Individual Runners
@ninaszk Yes if it's one individual runner, the fee is $20.
1 month ago Team tent area and map of course.
We want to limit access to the team tent areas only to coaches and athletes this year for safety ...
2 months ago Registration of Individual Runners
@lomwd25 Providing the registration fee has been paid and you (or the athlete) has a confirmation...
2 months ago FSU Invitational/Pre-State ... Please read carefully for changes!
@raybfree To be clear, we are limiting each race to the use of 18 starting boxes; alternating t...
2 months ago FSU Invitational/Pre-State ... Please read carefully for changes!
[b]2020 FSU Invitational/Pre-State High School Cross Country Meet Information October 2-3 • ...
5 months ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
5 months ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
5 months ago FSU Invtitational Meet Information
The 2020 FSU Invitational is scheduled for Oct. 2-3 at Apalachee Regional Park in Tallahassee. Pl...
5 months ago Running in College
@CoachBraman You can find Florida State's scholarship standards here: [url=https://seminolesweb...
7 months ago FSU XC meet
I can confirm that the meet is scheduled for Oct. 2-3 at Apalachee Regional Park...look for updat...
8 months ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
8 months ago 202 FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
8 months ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
8 months ago FSU relays
I can confirm that at this time the FSU Relays are still on, though as we all realize at this mom...
10 months ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
10 months ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
10 months ago 2020 FSU Relays Meet Information
The FSU Relays are scheduled for March 26-28 at Mike Long Track, with all high school events cont...
1 year ago FSU Invitational/Pre-State High School Race Assignments
Apologize for the delay. Here are the high school race assignments for the FSU Invitational/Pre-S...
1 year ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
1 year ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
1 year ago 2019 Florida State Invitational Info
The 2019 FSU Invitational Cross Country meet will be contested Oct. 11-12 at Apalachee Regional P...
1 year ago 2019 Florida State Invitational Info
The 2019 FSU Invitational will be contested Oct. 11-12 at Apalachee Regional Park in Tallahassee,...
1 year ago FSU Invitational/Pre-State Meet Info
With apologies for the delay, here is the 2019 FSU Invitational meet information. [url=https://s...
1 year ago 2019 FSU XC Invitational calendar entry
@AnthonyBordano You should be able to register thru DirectAthletics when the information is poste...
2 years ago FSU Relays
[b]Coaches - FSU Relays Entry Deadline Is Sunday, March 17 at 5 p.m.[/b] While we know that ma...
2 years ago FSU Invitational/Pre-State Meet Cancelled
[b]From Amanda Heidecker, Director of Sports, Visit Tallahassee:[/b] Due to the anticipated im...
2 years ago FSU Invitational/Pre-State Meet Cancelled
The continued development and projected path of Hurricane Michael has regrettably forced the canc...
3 years ago FSU Relays - All 4 High School Relay Events Now Open!!!
[img]http://seminolesweb-8b76.kxcdn.com/wp-content/uploads/2018/02/2018FSURelaysInformation-FINAL...
3 years ago FSU Relays 2018
@LFCSumner3 Just wanted to add that Milesplit will be streaming the high school portion of the me...
6 years ago ARP Will Be XC Championship Destination This Fall
FSU Invitational (Pre-ACC/Pre-State) set for Oct. 2-3 ACC Championships set for Oct. 30 FHSAA A...
6 years ago 2015 FSU Relays Information
The 36th edition of the FSU Relays is set for March 27-28 at Mike Long Track. There are no change...
6 years ago Article Comment: WATCH: Khosla Clocks 4:13 1600m In Pre-NXN Track Workout
@jdpsu Having seen his transitional speed on the track many times - the ability to accelerate sea...
6 years ago FSU Invitational (Pre State) 2014
[b]ATTENTION COACHES!!!![/b] For those planning to review the course and pick up your packets - ...
6 years ago FSU Invitational (Pre State) 2014
Have your most up-to-date course maps for this weekend's FSU Invitational right here: [url=htt...
6 years ago FSU Invitational (Pre State) 2014
The link on the other FSU Invitational Race Assignments thread is updated as well, but here is th...
6 years ago FSU Invitational Race Assignments
@cld3030 contact Chris Sumner at lfcsumner3@aol.com
6 years ago FSU Invitational Race Assignments
Here is the link for the 2014 [url=https://admin.xosn.com/fls/32900//pdf/XC/FSU%20Invitational%20...
6 years ago FSU Invitational (Pre State) 2014
Just a point of information for all of those considering the FSU Invitational/Pre-State meet. The...
6 years ago Do Florida HS athletes have a disadvantage in national outdoor track competitions?
@ChadBell Good call on the book...Track & Field isn't the only season where Florida is at a disad...
6 years ago 2014 FSU Invitational
Meet information for the 2014 FSU Cross Country Invitational, including registration details and ...
7 years ago 2014 FSU Invitational/Pre-State hotel information
For those eager to get a jump-start on your fall travel plans, the [b]2014 FSU Invitational/Pre-S...